Vyvanse protein reddit. No other psych meds or anything.

• Vyvanse protein reddit After working with my clinicians and trying to make Vyvanse work for me for nearly a year, I have finally figured out that putting the contents of the Vyvanse capsules in water and then drinking it very slowly over a period of hours allows me to take it with very minimal side effects. So you get one day of feeling good. switched me to vyvanse from adderall xr because I didn't like the jaw clenching and this was supposed to be better. I feel like this is a really weird outcome. Eating before taking my vyvanse actually gives me more side effects than eating without. Questions: • Timing: Is it better to take the dose on an empty stomach, then have protein later? Or do both at the same time? • How much protein is enough? Would a 24g protein shake suffice? So I'm about 5 weeks into 30mg Vyvanse and it has had so many positives that I really want to stick with it. If I don't do a full breakfast, I at least do a protein drink so i can get protein and calories. 500mg to a 1g of magnesium 30 mins before taking morning dose (helps to reduce amphetamine urinary excretion rate so stays in system longer). I’ve lost 8 lbs since I got on Vyvanse, which pushed me to the underweight category since I was on the low end of average. I’d be normal some days on it and brain fog would hit around 1-2, then some days it would be all day brain fog. I've tried taking my tablet with a protein shake but had to force it down and felt nauseous for a while after. I do wish more psychiatrists explain more on what should be taken/eaten with it: it might be worth asking for general advice from a chemist or nutritionist. I have the raging adhd and the best things I have done along with my vyvanse(40mg daily) is to 1) Drink a protein shake for breakfast, with added collagen powder supplement for additional protein and amino acids. I'll usually do two to three high protein things to get 20 to 30 mg of protein. A high protein breakfast with water BEFORE taking my meds is the best combo for me. Take vyvanse with protein shake (mix your own - add collagen peptides, clean protein powder, flax seeds, trace minerals, coral powder i’ve been on 20mg since april, and have recently developed body trembling/tremors, particularly bad in my hands. I'm getting frustrated. Vyvanse - for me - felt like a high (not necessarily more focused, just enthused about my Tasks) and the crash each evening, the irritability and the carb craving, was terrible. Even if they don’t relate to taking Vyvanse, they will probably relate to making easy high protein snacks fit between their schedules. I thought it was meant to curb appetite, not make me more hungry? Vyvanse with Whey protein is amazing. Followed by a protein shake about an hour later. I have DLPA and L-tryptophan (not mentioning the other stuff for brevity). I am not a morning eater, I actually hate eating in the morning, makes me feel gross but I’m starting to feel the negative effects of not eating or not consuming protein with my Vyvanse and so I knew I had to try to get protein in somehow. Thank you for sharing! I took my pill today at 9am instead of 7am, and ate lots of protein before taking it. My meds work their best when I've slept well and also have eaten a decent meal in the morning with enough protein and drank enough water. I like the delay between taking the Vyvanse and the caffeine because I can better feel out the caffeine aspect after the Vyvanse is in my system. On Vyvanse, nothing is appetizing. No other psych meds or anything. The past few days I've had a protein shake for breakfast with my tablet. The FDA leaflet and Pharmacokinetics and Pharmacodynamics of Lisdexamfetamine Compared with d-Amphetamine in Healthy Subjects I don’t eat anything during the day with citric acid or vitamin C, spicy stuff, anything carbonated- pretty much anything bc almost everything has these things in them. I wonder if food actually does make a difference in how it's metabolized in the body. It won’t work with Vyvanse, though. It used to be really bad though, like even if my Vyvanse wasn’t wearing off yet, if something set me off I’d have violent outbursts towards my fiancé. Then about 30 minutes after that a protein shake and then my day kind of starts and I can lock in. I’ve been having trouble for a couple months now feeling like I’m just not digesting my Vyvanse. I started Vyvanse about 4 months ago and I'm really frustrated with how it's going. I'm not looking to diet at all. Vyvanse Protein Query . Breakfast choices for me: eggs with toast, smoothie with bananas, oatmilk, peanutbutter and/or protein powder. That seems ludicrously high, especially given finances and the amount I eat. If you're interested, Google the pharmacology and pharmacokinetics of Vyvanse. Advertisement Coins. Remember that caffeine doesn't affect the same areas of your brain & body as Vyvanse. 5 - 2 hours. I found while I waited for my doc to send in a new script for the lower dose that if you eat something with lots of protein at the start of the crash, it’s not as bad. Or 8am protein breakfast and 4pm dinner for 16/8 fasting cycle, but still I'm not sure if this can be sustainable. I noticed I'd get heartburn and indigestion very easily but was generally able to manage it with pepcid, nexium, or tums. Vyvanse fucks my appetite, and I'm just like you. I've been trying to add high protein snacks which sort of helps. I have found that paying the 'adhd tax' on quick, convenient items for breakfasts is 100% worth it rather than trusting myself to meal prep or give myself enough time in the morning. I work 12hrs so no problem there for me. Summary: dissolving the contents of Vyvanse in a water bottle and drinking it over the course of the morning mitigates side effects by slowing down the onset and comedown cliffs and reducing peak concentrations. However, lifestyle traits matter. The dextroamphetamine in Vyvanse is bound to lysine, which renders it inactive until after it crosses into your bloodstream through your stomach. Not sure if it's available where you are, but I get it at my local pharmacy in Australia. I don't eat until 12 and finish by 8. Eating until you're stuffed will get you through part of the day, but it only makes it harder to keep up a regular eating habit. will a protein shake be sufficient nutrition till I get home and eat post workout? tl;dr Will a protein shake be provide sufficient nutrition so that Vyvanse will work as You know how we are, we want to know all the things. So, here’s what I’ve compiled so far regarding supplements on stimulants, my Reddit peoplehood. How much % of your daly protein intake should you be having with the vyvanse? Is one egg really enough? The biggest reason I like taking it without food is because of my heart rate. Coffee isn’t a great idea with Vyvanse I’d say, it’s acidic and it’s a stimulant. It's got lots of protein. I struggle to get out of bed and stay awake. Day 1 was fine - lots of energy/focus, minimal jaw clenching. After about a week or two after I started it, I stopped “feeling” it work. Why is that? Looks like the #1 advice for optimising the experience is high-protein breakfast and high-protein snacks. Definitely try to eat before you take it. Not sure how a high protein diet is linked with dopamine but it seems to be for me. I have noticed that if I eat a much higher protein/fatty meal, like eggs and bacon, the Vyvanse seems to I just looked up the nutrition facts for the vanilla premier protein shake and don't see Vitamin C listed. Eating enough protein, consistently, should ideally give your body enough essential amino acids ( Phenylalanine ) to create Tyrosine. . A few bites of pizza in the morning isn't enough nutrients/protein. I drink protein shakes made of strawberries, blueberries, bananas, milk, and protein powder. She recommended a protein shake in the early afternoon to help keep energy levels up. Protein oxidation did increase in the high protein group, indicating a nutrient overload. But Vyvanse directions say it can be taken with OJ (Vyvanse is prodrug, so it needs digestion to work, not just absorbtion) For me taking a protein shake with Vyvanse helps it last longer. The only changes I’ve made r that I have a ‘low carb meal replacement’ protein bar every day, avoid any Vit C, citrus foods and drinks a couple of hours before/after taking vyvanse, I only take one of the BN multivitamins and make sure I have my I think the supplements are really working well with vyvanse but not sure if its just my body getting used to it and work learn how to cope with. So currently my biggest source of protein is a homemade nut crumble mixed with yogurt. I am taking 50mg of Vyvanse each morning, but I am not an early riser, nor do I like to eat first thing. Hey guys, just wondering if any of you have any experience with it? I see if mentioned a bit on the Vyvanse subreddit (I'm on Vyvanse) and wanted to try it out and see if I could get some improvements. Internet Culture (Viral) Amazing Vyvanse (protein shake after) and omega-3 1hr later take vitamin d, gingka biloba, zinc, and b-complex L-tyrosine early evening Just got switched from 30mg to 40mg Vyvanse I’ve been wondering what’s the best time to take my Vyvanse atI was taking the 30 mg after I ate my high protein breakfast around 8/9 am and around 12/1 I would start getting tired and be kind of in a fog the rest of the day. 1000mg of L-Tyrosine and a protein shake (tyrosine being a precursor to dopamine production enhances the effectiveness of vyvanse and the protein here is basically brain food to increase efficiency of the vyvanse’s ability to alter Basically what I learned is it's broken down by an enzyme (protein) red blood cells, which is why protein helps it to kick in faster/more intense. Tarnopolsky et al. (Vyvanse is also used to treat binge eating disorders but that starts at 30mg) so I asked to up my dose and it was all the difference. You have to eat. I currently take 60mg in the morning with a 5mg Adderall IR afternoon booster as needed. I’m currently on 60mg of Vyvanse and I’ve been on it for a few months. Trying to guage how far I need to go with this. Around 2 or 3pm, I take L Tyrosine 1000mg and it keeps me sharp enough to finish my work and daily duties for another 1. I'm constantly hungry even when the Vyvanse is peaking. Trying to retain my current low dosage by improving efficacy. Mostly with eating a high protein breakfast after taking it. As for the water, I think 120 will be fine. So far I've noticed: Agreed. I have been following her advice and it seems to help. For the food portion, how many calories and how many grams of protein do you target? And how long do you wait after eating to take your medication? I drink a smoothie with something called 'sustagen' in it. I’ve managed to stay in my job and I even became a manager recently, something I never thought I was capable of, in just 8 months of being on this life changing medication. And maybe one that also supports women's health. Vyvanse decreases appetite so you have to make a conscious effort to eat enough, even if you're not feeling hungry. All Meds: Vyvanse 50mg Wellbutrin 450mg Effexor 225mg Claritin 10mg Vitamin D + Calcium chews from Costco I've been taking Vyvanse for about three weeks and the other medications listed above I have been on for over a year. Also, if you're drinking orange juice, pineapple juice, cranberry juice (anything acidic), don't drink those while your Vyvanse is active. I normally wake up, make a cup of coffee and a protein shake. I have a 30 mg Vyvanse prescription. I get that they're comorbid, but ADHD treatment alone makes those things disappear for a lot of people It may be the feeling of chasing the high in your case. I am currently trying some protein shakes I found at the local chemist and was wondering if anyone else has better recommendations? Maybe you’d want to ask a fitness/food subreddit. Ultimately I don't think there is a difference with how/what you take with vyvanse which I have trialed including having protein or any food prior to taking it. See if it helps you and what amount/type of protein works best for you. It's common knowledge that eating protein with vyvanse helps. If I don’t take food and then take Vyvanse, my heart rate will only slightly elevate, maybe 10bpm or so. I pop a few supplements with my coffee, slam down my shake. Before I took vyvanse, I was a terrible writer; I got mainly grades of C and an occasional B in my English assignments. Is it okay to take protein shake with Milk before taking Vyvanse, or would Milk be Personally, I have no experience with methylphenidate. I will start to alternate days between dlpa at morning or tryptofan at night i Also take vyvanse on empty stomach (30 mins after dlpa) and then a isolate whey protein shake a minute or so after. Saying that as someone who can’t even make myself eat a snack lol. Internet I’ve legit been waking up at 4 and taking my vyvanse with a protein shake then going back to bed so when I wake up I can have my coffee soon hahaha but now my vyvanse wears off realllly early in I’ve been taking Vyvanse for nearly 3 years now and just recently I read that Vitamin C can reduce the affects of Vyvanse if you take it in between 1 hour before or after. Also ensure you are hitting minimum protein and calorie goals (2000 cal per day). They cause the compound of L-lysine and d-amphetaime to separate so that d-amphetaime can pass into the Tried rice protein, (do not recommend unless it's organic). (I’ve added to it): I have tried the taking them, then going back to sleep thing but I noticed that without breakfast the meds really make me feel ‘off’ in an unpleasant way. Protein and Vyvanse are a match made in heaven. (oat milk, 60g protein, 2 tablespoons of powder peanut butter, tablespoon of cinnamon, 8 ice cubes) I Do you take Vyvanse before or after breakfast? I know that a high protein breakfast is essential in producing the neurotransmitters (mainly, dopamine and norepinepherine) that makes the Vyvanse effective as a medicine. I’m on Vyvanse for just a few weeks now. I'm currently on 50mg and I feel like I'm not improving at all generally over the past few months I've been on it. Vyvanse has super high oral bioavailability anyway, so you don’t need any tricks to increase absorption. Vyvanse, on the other hand, has given me no side effects and is very effective, even though I'm taking a very low dose (20 mg). I was having panic attacks on 30mg Vyvanse due to the crash. I’ve seen multiple posts about taking Vyvanse with a high protein meal and avoiding acidic foods within a few hours of medication intake to maximize effectiveness. Vyvanse is awesome. No anxiety at all. As far as I've read, most people take Vyvanse on an empty stomach and then wait an hour for it to kick in, and THEN have protein to make it work better/smoother. The only thing I kinda disagree with is eating a protein heavy meal. 5 hours after taking the Vyvanse. But if I take Vyvanse with food, I’ll have a considerable I was on adderall, which is quick release, and it made me all anxious and irritable after a few days. should I be taking it before I eat or after I eat? I’ve found that high-protein meals help me, but if I don’t drink enough water, the Vyvanse coverage will fail until I get properly hydrated again. My problem is that I can not eat in the morning. My routine is wake up, 30ish minutes of a cardio workout to get things moving, then Vyvanse on an empty stomach. Let yourself unwind before bed. Parting advice: remember to eat. I'm not taking any other medications which should be affecting Vyvanse though, but I will look into other meds if things don't improve enough. Took 30 years to figure it out but I will either have protein or nothing because anything else makes me so unfocused and tired. Eating a breakfast with protein also helped a ton. Some say to eat as much as possible, but I'd argue against that. Then make a high calorie and protein smoothie. Anyone else open a Reddit post, This seems like a good question to ask here so here goes. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Ive seen that people recommend to take protein before your vyvanse intake and wonder how long you should wait with taking vyvanse after ur protein intake? Locked post. I would like some recommendations of protein shakes that have a more balanced ratio of calories, fat, proteins and amino acids. I tried to take two weeks off last month but I couldn’t last more than 7 days before I gave in. On medication, hunger manifest itself as gut aches for me sometimes more of a nauseous feeling, which makes it even harder to eat, but eating always clears it up for me. For me it is at least 3 days of complete exhaustion, then when I start back it will be one day of "OMG I FEEL IT", then back to normal. I recently discovered a “hack” on how to get in my protein after my pill. So, what I figured out works best for me so far is when I open my 50mg Vyvanse capsule, stir in with 30g protein powder and 500ml of water, shake well and split the dosage this way - drink 300ml (30mg Vyvanse) early morning, 200ml (20mg Vyvwnse) around 5h later. Get the Reddit app Scan this QR code to download the app now. Before Vyvanse, I was on Strattera, though it gave me intolerable side effects. nlm. I go to bed at 11-12, wake up at 8. Edit: sorry I didn't answer the protein question. My appetite has drastically decreased, but I try to eat at least 2 high protein meals with snacks in between. So this is what has happened since I have been on psychostimulants. I do a lot of writing at work and it’s affecting my ability to write legibly, and my typing ability has taken a decline. Intermittent fasting and vyvanse with protein Definitely do not recommend just a cereal bar since I learned how important protein is though. Thanks to your guys' suggestion, I decided to take Vyvanse with a protein shake, and man It's sooo much better. Completely anecdotal but when I first got on Vyvanse (20mg) I was speaking with a friend who had been on it a while. has anyone else dealt with this? any tips on And unlike with Vyvanse & protein intake, it’s not only the rate that can be affected - a combination of lower gastrointestinal pH and lower urinary pH can actually increase the amount of amphetamine that’s excreted unmetabolised, meaning that less of the drug is actually absorbed overall, in addition to it being absorbed more slowly. And if I don't take Vyvanse for 2-3 days, they're back. My prescriber wants me to take med breaks from the Vyvanse at least two days a week. Back to superfood protein smoothies ( with the processed powder, not with fruits/veggies. Protein really does do wonders for this eh? Just had a protein bar and electrolytes after workout too and seems to be helping the light headedness. Or check it out in the app stores     TOPICS. Usually, I take the Vyvanse Monday-Friday and not take it on Saturday or Sunday. Low (acidic) urine pH can shorten the duration by up to 7 hours, but coffee itself won't affect urine pH too much. I also didn’t take my multi today but usually do which contains magnesium? Today’s only my 3rd day on Vyvanse and I feel like I can barely tell any difference/feel any effects. It depends on the drug. Background. I'm talking about medical use of Vyvanse, 70mg daily for ADHD, not recreational so I don't need any overkill supplements more aimed at recreational safe use. I've been playing around with timing and quantity of food and high protein intake. We've been trying a couple of different medications over the last couple of months, and Adderall did the same thing to me. Thanks. https://pubmed. I know it’s supposed to be more effective with a protein breakfast. ) Back to actual smoothies made with fruits and vegetables. I almost never have breakfast when taking it. I started on Vyvanse 20mg and found it wasn't overcoming my executive disfunction or binge eating. I could barely eat during the day. +2 to 3 hours. Most psychiatrists (and doctors in general) know approximately jack and shit about nutrition, so I would take even their advice on nutrition with the proverbial grain of salt, if you'll pardon the pun. the generic (I live in spain, it’s called elvanse adultos) is awful, it does the complete opposite of its job. But you are saying to take the DLPA with Vyvanse, since I take the Vyvanse with food, the DLPA will be useless. 64g/lb or 1. I was told by my provider to take my Vyvanse with food. This from someone 3 weeks in to 30mg vyvanse per day, after transitioning from 1 month of 3 x 10mg Ritalin per day, diagnosed 2 months ago aged 50. Haven’t been on vyvanse for that long, I normally take my supplements 30 min before breakfast, then mostly it’s a banana and Greek yoghurt mix and then directly afterwards the vyvanse. But days 2 & 3 (yesterday & today) I feel constant nausea and burp/feel like I I have been reading some posts about how short and how bad the vyvanse crash is. My advice would be to do some research on a high protein shake that you can get near you. I felt like this when I was taking a low dose. The medication leaflet advises emptying the capsule in OJ if the person taking it has issues swallowing pills. I’m going to see how I do today and depending on how it goes, I might have to start taking it later around 10 or 11. proteases from your pancreas are secreted into the small intestine to cleave the lysine molecule and activate the compound. I started drinking a protein shake in the morning when taking it and that seems to have helped so far, but I need to give it more time to be sure. I exercise every 1-2 days. Vyvanse is "long-acting" because it is continually broken down in the bloodstream. Hence. Drank a strawberry 🍓 protein shake about 30 minutes ago, now I can’t feel the 80mg Vyvanse starting to kick in🙁🙁🙁. Though Tyrosine is just an amino acid made by your body. Using a different source of protein, like soy, egg white, pea, hemp, or one of the many other varieties on the market, may stop you from having that problem. ncbi. For me caffeine only made my anxiety worse. It might be hard to actually bring yourself to eat during the day, but make sure you eat something. While yes, protein intake and eating breakfast is good, it doesn’t have any noticeable impact on Vyvanse. Then two cups of coffee two hours after I take my 40mg Vyvanse. I've been prescribed vyvanse 20mg for a couple months, been told by Dr that protein breakfasts are essential. I usually only drink about 60 ounces and I What kind of protein do you use? Because whey protein (which is the most popular) can cause bloating in a lot of people. 20mg is a great dose for me, my metabolism, and my ability to focus, but the shaking has gotten super annoying. The other thing at play (that I haven’t been able to delve into) is that Vyvanse is turned into dextroamphetamine in the body. I eat a good amount of protein daily and track my food pretty consistently so I’m not sure if that could be the case. If I had to guess I'd say that one bowl is probably between 50 and 100g of protein. In my experience, tolerance breaks on Vyvanse are pointless. Or check it out in the app stores My issue has to do with eating before taking Vyvanse. I thought it might be my own digestion that it takes ages to start working and that it might be due to the low dose (30mg) that the effect is very (meaning "too") smooth. Hey guys, I have been on a low dose of Vyvanse (20mg) since August 2021 and tend to get a lot of stomach pains and digestion issues from it directly Skip to main content Open menu Open navigation Go to Reddit Home Same exact thing happened to me. If you're wanting to try the smoothie route, I'd look into getting a minimally processed, organic protein source. Hi all, I've been on Vyvanse for ADHD for a year and it's been life changing. New comments cannot be posted and votes cannot be cast. Have read a lot about protein intake helping with Get the Reddit app Scan this QR code to download the app now. Following the usual recommendations of protein rich breakfast in combination with stimulants, I always had a protein shake before taking my vyvanse. I'm kind of stupid about nutrition knowledge so Does protein actually help with it? Also just wondering if I start taking l-tyrosine, will it help make it last longer and with the dull headache? If so, when and how much should I take? Do I need protein with my dose in the morning and can I use l-tyrosine to help, if Personally I seem to go just as well with pastries (zero protein) or wholemeal toast and avocado (low protein) as I do with eggs or oat porridge loaded with nut butter and seeds and fruit. Only way I can think of is having protein breakfast and vyvanse around 10am, then dinner at 6pm for 16/8 cycle. And if we are going to do the thing, we want the best advantages we can have. New Anyone else open a Reddit post, By the evening the vyvanse has worn off enough that my appetite makes an appearance and once I start eating I could eat two meals in 3 hours but I don't tend to. I generally try and get 8h sleep where possible, I exercise regularly and have a high protein diet. It feels like my gut is fighting it off rather than absorbing it. I ha e never had a good appetite and now on Vyvanse it is less. I usually drink the shakes in the morning before the gym but now im not so sure. This stuff is powered from protein, but ironically closes your appetite. I’m currently on 90mg of Vyvanse and it works great. I have found that what works best for me is: breakfast with protein (omelet) When you take vyvanse. My doctor wants me to try 70mg to see if it makes Protein Shake (20g protein) Vyvnase (30mg) Morning (09:30) Protein Bar (20g protein) Vitamine B 100 Vyvanse (20 mg) Lots of water and healthy food during the day. What I mean is, when I first got on vyvanse, it made me feel really good and I “felt” it working every single time. The one I tried just before it was a terrible fit for my brain. I got some protein powder thinking a small smoothie (without anything acidic or citric acid etc) would help me eat. When I take Vyvanse in the capsule, or even in water in a short period of time, I get side effects both when I can’t speak to the person above but YES. Vyvanse is very smooth that doesn’t have much of a “feeling” to it. I know eating a meal with vitamin C and taking vyvanse makes it less effective so I’m looking for ideas that are healthy and might get me through having a morning snack. Feeling the lack of appetite finally today too lol. Vyvanse worked again after but now it feels like it’s starting to I’ve been on 50mg Vyvanse for a while now, first medication that actually worked well for me and I had started getting a grip on my life. There isn’t really any research or evidence to back up the claim that a protein heavy meal will prolong the duration of Vyvanse but I’ve personally noticed that if I eat a good protein heavy breakfast like 30-40mins after taking Vyvanse, it seems to work better and last longer. So having protein 30-45 mins before or after (I find it better to eat after I take my meds) will increase the effectiveness of the vyvanse while decreasing the side effects because the vyvanse can bind to the protein before being processed. r/ADHD. Reply reply More replies More replies. You should cut down your intake dramatically, especially if you're feeling your Vyvanse wear off this fast. On 2. Your brain needs fuel to function. Many people on this subreddit have advised carrying something high calorie / protein around with you like a protein bar and drinking protein shakes / smoothies. High protein meal with your morning dose will help a lot, try to eat before the effects kick in. I find the protein thing to be a myth but everyone is different. 5 list most weight, I'm assuming most was water because I had severe inflammation in my legs and feet. (Otherwise it's too hard getting out of bed). It gives me a good start to the day but then I struggle to eat until I have my supper. Today I had trouble getting down 600 calories. forced the protein bar into me. If I have a more protein based breakfast I do way better than if I have a carb based breakfast. Next month I’m going for a protein shake with amino acids for a breakfast to see if I am yet to try Tyrosine but I am getting ready to start due to inconsistent Vyvanse effectiveness. Today, to hopefully increase attentiveness and overall effectiveness (neurologically) of my medication, Vyvanse (40mg), I drank a protein shake + Anyway, I just switched from Adderall to Vyvanse 2 days ago. I take it pretty early when I get up, around 6:30, and then eat a high-protein food right after (protein bar, shake, or some hard boiled eggs). Now, I have to judge whether or not vyvanse is working based on what I accomplish that day. My usual morning food is 2 eggs, plus half cup of egg whites, whole wheat bagel with a small bit of butter. Wasn’t a “want”, definitely a need for the shakes lol. My psyc informed me that I should take vyvanse with food. I am currently eating my Vyvanse first thing (5-6am) and then eating some overnight protein oats (protein yoghurt, oats, blueberries) about 1-1. It's a protein shake that hospitals here use for their patients who can't eat a lot. if you eat a high protein breakfastmore protease is secreted in response to protein in the digestive tract. I talked to my doc about it and she put me on Zoloft (Sertraline) and it has countered the effects. I don’t take Vyvanse , I take Dextromaphetamine ER, which delivers the same ingredient but through a different mechanism. I never have been able to either, It makes me gag if I try and eat something. You'd have to take a huge amount of vitC to affect Vyvanse. I usually can eat at the end of the day, but I’m already losing weight. I haven't come across literature on this, only a Hi all - I am newly diagnosed with ADHD and about to start 40mg of Vyvanse. Then I get about 15 min of daylight asap and work out (60min hot flow yoga most often but even a walk helps) and eat a protein focused breakfast afterwards with a coffee. I have about 30-50g of protein over a course of two hours in the morning. Naan and hummus is still fine, otherwise I have some kind of protein drink (not necessarily a protein shake but just something with more protein than 0) and I keep some frozen stuff on hand that I can eat for breakfast. I've found that the big boost of protein first thing has not only stopped the stomach pains, and sore heads, but has also allowed me to feel a little peckish around lunch time allowing me to even eat a small lunch. But this will delay vyvanse effect, which will disrupt my sleep cycle. Premium View community ranking In the Top 10% of largest communities on Reddit. This was shown in a published study. So far I like it. I developed a tolerance to vyvanse for the first time since starting it two years ago. I can never finish a full meal when I’m on it. Eat a big breakfast before taking medication and try to focus on the protein content. Also, don't eat or drink anything with ascorbic acid for a few hours after your dose. Reply reply All-In-The-Details I’ve been on vyvanse for almost 7 years now and I have noticed that food can make a huge difference in how effective my meds are. Share your These new Reddit notifications are gross You need a healthy, high protein breakfast before your meds. Its just that simple. You can potentiate oral amphetamines by taking an antacid. I’ve read that protein is best to take with it in the morning. L-glutamine (immune support + protein synthesis) L-tyrosine (mid-day) (helps produce dopamine + norepinephrine) L-theanine (mid-day) (improves sleep, relaxation, stress + anxiety) Omega 3 (bedtime) (back, heart, + joint support) Also I should mention I do take a daily probitioic as well, and often drink kombucha or eat fermented foods. Some general advice: Make sure you have your Vyvanse with a protein rich breakfast. Some drugs bind to protein, but in my experience, this tends to be existing protein in the blood vs protein in a meal. Just how much protein is everyone eating? For example, "high protein" for some is 30g/serve so they're eaten chicken and protein shakes. Expand user menu Open settings menu. I don't take Vyvanse on an empty stomach cause I feel it's better taken with some food and especially protein. I assumed that Vyvanse wasn't going to work for me because of what I can only describe as physical anxiety build-up A support subreddit dedicated to the discussion of Vyvanse (aka Elvanse / Lisdexamfetamine) for the treatment of ADHD. I take digestive enzymes when I eat meals (especially protein) and protease is one of the enzymes in this supplement. When I don’t take it, I feel so tired and dizzy. I had those thoughts before starting Vyvanse and Vyvanse has meds them completely go away. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. 20mg for me on an empty stomach was side effect city with insomnia. I’ll still sometimes get a little more expressive about my anger, but the outbursts have gone away. I stopped taking Vyvanse for 7 days when I had covid earlier this year, the first day back on I felt amazing. I have heard that some people don’t experience this. You're probably getting ample protein to cleave the fucking lysine off your vyvanse even if you eat a single egg or piece of toast. Then eat as much protein as I can. I usually just have a protein bar and some oats with peanut butter, but it’s getting so boring. I see my doctor in about a month so I’m going to inquire about different supplements to take along with the Vyvanse. Try to eat stuff high in protein, but sometimes you might be hungry, but food actually disgusts you (maybe this was only me, but rest assured, that only happened when I first began taking Vyvanse). However, I find that taking Vyvanse on an empty stomach is Get app Get the Reddit app Log In Log in to Reddit. what I want to share is my bio hacking tips; to make the medicine last better and have no crash or side effects. 10g/lb over a 2 week period. I am having insane nausea. Also to avoid stigma, Vyvanse in particular is not meth and nobody should shame you for wanting to begin this medication to deal with a medical condition and improve your life. Number one thing is Eat breakfast, protein shake if possible, then by 2-2:30 eat a small lunch even when you dont want to. I had to up my dose and I started taking L-Tyrosine when I could feel the vyvanse starting to wear off. My psychiatrist just upped my dose of Vyvanse from 30mg (didn't feel anything) to 50 mg. I switched from vyvanse To adderall and finally have the perfect combination of symptom relief with fewer effects. It seems even having that too soon after waking makes me feel nauseous and need a lie down. I then take my Vyvanse with water and wait about 30 minutes. What I do instead, is drink a protein shake w 30g of protein in the morning about an hour after taking my pill, then I eat a cliff bar that has 10g of protein. But all in all, I spent I’ve only been taking the meds for just over a week - was on 20mg for 6 days and now I’m on day 3 of 40mg - and I have to get through the side affects before I can really see Vyvanse is the quintessential example of a "pro-drug"—an inactive substance that becomes active only after it is absorbed and then metabolized in the body to give the parent So I took my 30g XR dose of Vyvanse at 6:30 this morning (with breakfast), and the first couple of hours were great: stimulated, sociable, felt like I wanted know more and do Vyvanse and protein are both building blocks for feel good chemicals essentially so having both is a good thing! If you want your medication to last longer, avoid acidic things like coffee, citrus, It is the contact of Vyvanse compounds with Protease Enzymes. My doc said as long as my heart rate isn’t crazy it’s safe to workout on it but it probably just depends on your body. Drugs attracted to fat can be affected by fat in a meal or fat in the body. It makes the effects last more and make the crash not kick me in the legs! thank you guys The holding off on eating anything else beyond my protein shake, (with mixed berries, a banana and unflavoured electrolytes added), plus 1 litre of water sipped gradually throughout the morning, seems to reduce the constant thirst and tongue tics I was experiencing on a higher dose, and in the first few months of starting Vyvanse. I’m back at 20mg Vyvanse and the crash isn’t nearly as noticeable. This is a space to share experiences with this medication and gain The days I ate my greasy lunch foods I found my medication feelings heightened, had much better focus and my medication lasts longer throughout the day until evening. Hoping to get off everything by summer Started 20mg vyvanse a week ago. I took 40 mg with two scoops of gold standard whey and three fish oil caps. It's a very smooth onset and come-down. So now I am not so sure about the timing of it all. Since I'm usually late in the mornings and have to run out of the house, I resorted to protein shakes that I can grab and consume on my way out. But why? Isn't the normal daily intake of protein enough? I just watched this video and now I'm wondering why is protein so good with vyvanse if we normally eat more than enough protein. I believe people recommend the protein shake because your body needs that in order to process Vyvanse and not make you feel shitty later. I like to do eggs + avocado on toast, or protein shakes if I’m very lazy (you can prep the night before!) Since Vyvanse is a pro-drug, it needs to be processed by body in order to activate. Everything I've read about Vyvanse is it works best with a high protein breakfast but no suggestions of what a high protein breakfast works best. I've been on Vyvanse now a little over two weeks, 40mg and my appetite is just insatiable. Definitely feeling it today so I’m glad. Since November, I (~40M/~85kg) have been taking 10mg of Vyvanse (brand) in the mornings. Aloha Reddit community. More posts you may like r/ADHD. I have found the half cup before is just enough to get me from going back to bed and mostly wears off by the time the Vyvanse kicks in. Protein is important for dopamine production. Top 1% Rank by size . Evening Nac (1000 mg) L-Tyrosine (1000 mg) Omega 3 Night Vitamin C Eating a protein-heavy breakfast, a decent lunch and dinner, plus a mid morning and mid afternoon snack got rid of the stomach aches I experienced. TL;DR took Vyvanse today without substantial protein and noticed the worst brain fog imaginable. Is it okay to take protein shake with Milk before taking Vyvanse, or would Milk be classed as acidic. nih. He didn’t mention Vyvanse and if it is any different in this respect because of its unique design, but I assume it’s similar since he did say medications in general and not just ADHD meds. I started getting incredibly bad anxiety after taking V for about a month. I still drink 5-6 coffees a day as I'm reducing the frequency of my meds. Once I added my protein shake 20 felt good and more balanced. Locked post. True focus is good, one of the big benefits come from the Gingko in it, and then it has amino acids (protein powder kinda) to boost it from the underside If you’re not taking Vyvanse, I recommend trying a supplement that has both Ginkgo and American Ginseng (usually called Panax quinquefolius on the ingredient label). I workout in the morning and wait to take my vyvanse until after I have cooled down and am having a protein shake otherwise my heart rate gets uncomfortably high. I only had one side effect. About a week after starting the meds I started to get these sinus/pressure/tension like headaches what were moderate but constant enough that they made me consider switching meds. Eating breakfast is so difficult and it makes me feel nasious. (1992) observed no differences in whole body protein synthesis or indexes of lean body mass in strength athletes consuming either 0. Vyvanse was the first stimulant that I tried. No “UP” feeling nor “crash”. I eat a protein heavy breakfast, protein for lunch. Then dinner. That doesn’t account for everything I eat though. Started on 20mg for the first few weeks and then went up to 30mg. Here is the thread that turned me on to supplements. I've heard that for my weight I'd need between 150 and 250g of protein a day. I don't know what to ask, if I should switch to Dex, if I need different doses at different times. I'm gonna try more protein shakes so Protein helps vyvanse to absorb into the system. Shouldn't be an issue. I’ve been on 70mg Vyvanse for about a year now. For example, I take my meds and within 5 minutes I eat a big breakfast. It was the third stimulant med I tried and is the right one for me. When i was on the wrong dose i couldnt sleep at night and vyvanse doesn't do its job unless you rest it. I finally get to see my family doctor on Monday who hasn't dealt with my ADHD meds before. But last 2 weeks only lost 2 pounds more. What I do in the morning is water + high protein bar for when I wake up so I can take my meds with something. Is that a thing or is it caused by something else and I should call my doctor to explore other I've been working with my doctor to find the right medication for me. One thing that it says on the packet is that if your body is more acidic the rate at which the drug is metabolised goes up. However, I recently switched from 30 to 40mg and noticed that I was getting very antsy for ~2 hours then crashing midday. No Coffee. gov/18285619/ So I've become aware of the whole protein + vyvanse thing. Archived post. I agree with most of what you said. It’s helped me so much. So I was drinking lemon water at a stage round about when I started taking vyvanse and felt a bit weird so I stopped. And then I wouldn’t think my Vyvanse is working properly for the rest of the day. You need to be eating throughout the day, especially on Vyvanse, as food helps to release it. I have had terrible trouble with my appetite on Vyvanse, the high protein brekky is the key. This helps with absorption and also will help with the anorexia that Vyvanse and this whole class of drugs cause. I messed around with it too much expecting it to work how I was hoping right away. Eat before you take your vyvanse get a good breakfast with plenty of protein and cals then have a big dinner but I was no advice for eating lunch feeling uncomfortable I haven't solved it. My dr. Hi, I just found this thread, and in particular, noticed your comments about vyvanse and vyvance generics. I’m running out of ideas. I didn’t get consistent positive effects until I started taking it with protein and sticking with it for 3-4 weeks. For others, it might just mean eating more nuts. But protein also has an insulin response and maybe I should keep an eye on this pattern. Vyvanse & High Protein Snacks Tips/Suggestions I start my day with a Greek yogurt bowl with added protein, fruit and granola. Yeah, the body can have a rough time adjusting to Vyvanse at first. As a result of that my first day on Vyvanse I ended up happy dancing all over the kitchen, because I’d found something that was right for me and the last one had so thoroughly not been it. 0 coins. jrip bepyk ejho duusvd ckhcknde hkvohra wnxjt qbu hcqvym vsyq