16 week bulk reddit. 16 Weeks Test-C @ 250mg every 5 every days.

16 week bulk reddit View community ranking In the Top 1% of largest communities on Reddit. Weeks 1-16 90mg test 90mg primo 5MG ment 2mg inj Superdrol Proviron as needed for estrogen Weeks 16-24ish 90mg test (propionate if I can find 200mg/ml) 80mg mast (hopefully prop too) 5mg ment 10-20mg var Proviron as needed for estrogen. The problem is you're fucking up your body if you go unnecessarily far. Ended up in a full body rash. Started at 280 for about 2 weeks. I've gained 7lbs since the start but I'm slowly killing myself with food trying to out eat the tren. 11 week bulk 5. Started my next bulk around 12% bf. My shoulders popped more. So bulk mode commence and a few weeks before the pool season begins they'll cut hard. ur not gonna build 4kg of muscle a month, believe me. On a dirty bulk, you can get away with not counting and just eating everything in sight, but on a slow bulk, you want to be as precise as possible to your caloric goal. It’s ultimately about maximizing fat loss and minimizing muscle loss. I also think the EQ is managing the estrogen and giving me a squared look to my shoulders and chest. Natty bulking is not worth it. Lasted for about 6 weeks where I never felt full but my body finally compensated. 0 which runs weekly. oh and i always use slin pins. 16 votes, 19 comments. Diet: Intake 3,500 calories daily. 74K subscribers in the BulkOrCut community. I plan on running Nolvadex for pct and will have Arimidex on hand for when or if gyno shows up. Planning to run test C at 500 mg a week as a base. Powerlifting focused training. 11 votes, 23 comments. Probably going to switch to this 6/2 or a 4/1 soon. Posted by u/twistedfate04 - 419 votes and 91 comments The upcoming cycle I will be doing is just the good ole Tren Ace/ Test Prop Cycle. 40% Proteins. I've been losing 2lbs per week on average for the last 16 weeks. I would start NPP week 1 and run it for 8 weeks while the EQ builds up in your system, then EQ should be peaking right when you come off the NPP I ran EQ at 1g/week for 20 weeks with a minor 2 week kickstart of 1. Squat 474-> 500 Bench 290 -> 300 Deadlift 501 -> 530 Height 5'9 -> 5'9 Weight 177 -> 185 Could've put a lot more muscle on with physique style training, but still happy with it. Trying g to keep it as lean as possible I am 6'4 The extra fat really helped me fill out my frame and helped with me confidence. Has anyone done a quick bulk with IF and was wondering what lifting routine you used. aim for 1-1. I did this by eating a strict 1800 calorie diet with one cheat meal a week. 5kg, going from 76-76,5kg. Edit: I should clarify. Full-Sir-4497 Weighing 190 fasted can’t decide wether I should do a show or take another year to gain Test E 300- 200mg a week Mast E 200-160 mg a week Primo E 100- 80mg a week Testosterone- 1428 NG/DL Sex Horm Gobulin- 15 NMOL/L Calc Free Testosterone- 493 PG/ML Estrogens Total - 75. So I heard a couple of my friends discussing that while they're bulking, they lean bulk for 3-4 weeks before going on a… I bulk for 4-6 weeks and put on about 3-4 pounds, then I diet for 2 weeks and lose about 2 pounds, which helps keep me lean while still building muscle mass. So I want to stay at a nice low % the whole way through now Iv worked out my injectables to use and at what dosages for the 4 weeks before This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals. Lifting 9 years 25 votes, 20 comments. I was wondering if 1lb a week or half a pound a week is best for muscle growth. The more fat you ha Before you can carve something you have to have a block of whatever you’re trying to carve. Gained 10 lbs in the last 16 weeks and am going to continue upping and adjusting my caloric surplus until around 190 lbs. Started my bulk two weeks ago and have gained about 0. 5 of muscle per week (or about 1-2 pounds of muscle gained per month). Time to lean bulk and give your mind and body a break. Personally I don't care about looking a bit more chubby for a while. From the OP, for the first 12-16 weeks of training, I'd focus on improving food QUALITY while getting in the regular training. I have had good results with 4 week bulk, 2 week cut and 2 week bulk, 2 week cut. Bulking exists bc it works. Then you can start your bulk. I plan on doing a 16 week bulk of about 5kg, then cut down again to 10% bf. If you have never used steroids before, I would recommend you start with a cruise for like 3 months so you can see how you respond before you ramp up for your first blast. I felt it myself after a pretty extreme 14 week cut and wasn’t even competing. 16 Weeks Test-C @ 250mg every 5 every days. I am planning to bulk for the next 6-7 months with a possible mini… A few more weeks left of a long cut from 250lbs to 196lbs. Good point, and yeah when I bulk I normally just go dirty. Since then I have dropped the fat until I hit 166 lbs the bulked to 190 lbs and maintained for a couple months. But gaining 0. 5 kg a month, this way u can bulk longer. 2-3 pounds per week is great to start (say first 10-15 weeks) if you are severely underweight for your height. While that’s a little less than many people recommend for a dirty bulk (10-20% surplus, which is around 250-450 if you’re eating 2700 calories), very few people Get the Reddit app Scan this QR code to download the app now Week 16: 96. After the summer, I plan to do a longer bulk/longer cut. Deadlift I had to drop to 1x3 at 375 on week 7, same as bench, while i started week 1 at 1x5 at 330. I attend the gym 4 times a week (Legs/Abs, Chest/Tris, Back/Bis, Shoulders), lifting for 45 minutes followed by 45 minutes of slow steady cardio. 25-30 miles/ week != 15-20 miles/ week. To be fair, a "normal" cut of like a 500 cal deficit for 1-2 weeks probably wouldn't be worth it, the PSMF is key. Slow bulk requires hardcore calorie counting. Just added nandrolone at 140 a week ago, already getting the benefits. 30% Fats. Nothing with to crazy of side effects. Only deplete them. If you're happy looking fat, sure, bulk to 25%. What’s a good compound to add to the test base that will help with the lean bulk. Members Online 5’8” - 139lbs. 5-3 months) and you'll lose 10-12 pounds and probably be around the leanness you were before but with added muscle. I did a stupid bulk and didn't really count anything and gained fat way to fast, I'm shooting for much slower next time so I don't have to deal with super long cuts. I'm using the toilet probably 3-5 times per day and I'm constantly having to release pressure (burp, fart). 0. i Then go into maintenance phase for at least 2 weeks, although if you are gonna be cutting for 16+ weeks probably better to go with 4 weeks at maintenance. adjustments up are 5% at a time, and i like weekly goals rather than daily personally. Or check it out in the app stores 16 week bulk over, time to cut for rugby Progress Pic Share Add a I've been doing 3 weeks bulk @500-1000 cal surplus followed by 1 week PSMF and it's working just fine. 7lb a week. Now I'm 160lbs at 5'11 aiming to gain 1lb per week and I'm still very lean. For context I’ve been training for 18-24 months on and off doing primarily compound lifts. 2 years ago I was 250+ lbs of un disciplined fat. You also wouldn't have to spend so much time tapering into your cut/bulk. On the week to week it should resemble a lean bulk. The price of this is highly variable but I've heard of people getting 40lb bags in bulk for as low as $1. Or at worst estimates approx 1. I am a 22 year old male, with a height of 5’10 and a weight of 146lbs as of March 9th. I started slowly with 150 test 150 mast, then increased to 200 -200 after 4 weeks, after 7 weeks went on 350-350, at week 11 I upped it to 500-500. At least 10 minutes stair climber at 8. Slow and steady IMO Because gaining fat once means creating new fat cells, which you can't get rid of anymore, ever. I'll have a review at the end of each cycle but I'm hoping to add . 25 to 0. 12 Week bulk, 58. I workout 4x a week for at least an hour or more (2 days cardio focused / HIIT and 4 days weight training) I always try and lift or push weights every time I work out because of the benefits it has in contributing to burning more calories over a period of time and to strengthen myself before I begin my bulk journey. I aim for . Mike Israetel and colleagues have a really good book called The Renaissance Diet 2. Yeah thats a big solid bulk cycle for 20 weeks, if someone were to run 600mg test and 600mg primo and not make a shitton of gains in a 20 week cycle then there's definitely something wrong in the diet training recovery aspect. Waited another 2 weeks (2 weeks is about the time I notice the full mental effects. Just finished a slow bulk and while it took 4-6 weeks for the scale to get moving, I ended up putting on about 5kg over 7 months. I might give it a go just to see what it's like, mainly because dieting for extended periods sucks balls. Ran it that way for the rest of the 15 weeks. I sort of want to just get as lean as possible and then full bulk but honestly its summer and I am not trying to be fat when I spend 90% of my free time at the lake or pool. They weren't the greatest, but I had them. end weight), 12 week cruise with goals of losing a little fat (215 est end weight), 10-16 week prep depending on the shows schedules (goal stage weight for 2017 is 185-190). i inject monday and thursdays, i’ve done ED pins with ment acetate before but hated it lol. Over the last 12 weeks I’ve averaged 3,101 at a 21/39/40 split so 33,600 over maintenance which at 3,500 per lbs should be a gain of 9. 5% per week. A average natural man is capable of gaining approx 0. For context, I've put on around 25 pounds in 7 weeks so far and I still look very skinny, just additional shape to my muscles and body. I'd rather do a dirty bulk for 6 weeks and cut for two weeks than clean bulk for 10 weeks to get the same result. Yes you can maingain and make some gains, however, if you want tangible progress quickly, a 500 cal surplus is your best bet. I have already gained 7lbs in the last week with my diet and… 16 week bulk. You can see I build a range into my plan. I saw serious body composition improvement on my first cycle (Test-C 500mg for 16 weeks), going from 193lbs/25% bf to 177lbs 18% bf. This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals. My TDEE increased by around 800 Cal over the course of the bulk and there were some plateaus, but I found having patience and trusting the math worked out pretty well. What is your go to way to bulking? Even if they don’t, they have to spend weeks in a calorie deficit moving incredibly sharp to get lean Is there a downside to a 5 week bulk, 1 week cut system? 5 weeks in a 250 calorie surplus; hoping to put on about a pound of muscle and then 1 week in a 650 cal deficit looking to lose the 1. Customized JS Daily Pump. Roughly 1-1. Dr. My macros have been immaculate and it hardly costs me anything. I didn’t like it at 400mgs a week, felt like I wasn’t on anything (verified primo too not some bunk stuff). This can fluctuate depending on how I am feeling and I might do bis/tris or shoulders twice in a week but I'm currently focusing on my back and legs. Will be competing in the Miami Pro next month. You just get fat, look like a chubby person who doesn't lift and then the 16 week cutting phase doesn't get you to where you want to be as far as leanness. 8% of my body weight each week. I did, however, test run a single 2 week bulk since I'm pretty untrained my lifts all exploded for two weeks. Here's some of the stuff I think might have fucked me up: not enough exercise/sets per week too much alcohol Recently did another 12 week 11kg cut and now I’m at the start of another bulk. I bulk a little more slowly, aiming to put on no more than 0. . What others are saying about the 1lb/week is probably the more optimal way to go in the long term. com Mar 6, 2008 · Hi all, currently at the halfway point of the following 16wk bulk cycle-- 8weeks 750mg Test E/wk with 600mg EQ/wk. Slowly increasing carbs and only gaining a bit of bodyfat is usually enough. Transition to maintenance for 2 weeks to be sure you have your maintenance kcals locked in and then do a mini cut for, say, 6 weeks. Dirty bulking is the shit. But not remove them. 5g/week. Surplus from 300-500 is always recommended, more than that and the average person is just gaining fat. Lock back in and go to true lean bulk with nutrition for the fall and start mid winter cut. Cut at ~1 lb/week for 10-12 weeks (2. 5kg+/-. If I gain 1 pound a week will this be too much fat and not enough muscle compared to 0. 5? Thanks Looking for a diet for a 6'6", 250 lb. For squat I also had to drop down to 2x3 on week 10 to progress, and I started week 1 at 1x5 275 and week 10 was 2x3 at 335. On a cut, I aim to lose about 0. You gotta bulk till youre 170 lol or more, Hammer the intensity and volume without hurting yourself or regressing in strength, eat enough food to gain a pound a week more or less just don't let yourself sit at the same weight longer than a week and a half or you're likely not putting on mass, but really just play around with it, this isn't a quick endeavor, you gotta accept the fat belly for a In my third week of 700mg tren a per week and 350 test prop. Benefits of 280: even at 280 the muscle looked different. I've been wondering about adjusting my diet so that during the 3 weeks of heavy lifting I bulk (eat at my roughly 500 calorie excess) and then on the deload week, either eat at maintenance or even cut. I’m about 16 weeks into my bulk now and have lost my appetite after weeks of eating 3500 cals. Bulking cycles keep fat-burning hormones like T3 and leptin elevated, and the short cutting cycles increase sensitivity to hormones like insulin. 5/week is even more optimal as gain purely muscle. I’m 28M, 6’5 and currently weight 86kg. I bulk to 247 (my last) and cut down 195. EQ gains will be mild and it takes quite a while to reach its peak. Mike Israetel says to bulk for anywhere from 8-16 weeks, do a 1 month maintenance to let the muscle settle, and a 1 month mini cut. That said, take 16 weeks eat heathy proteins and carbs and lift, after the 16 weeks cut some carbs and calories and take another 12-16 weeks, lift and add more cardio to see what you’ve become repeat over and over and you’ll see changes guaranteed. One pound is 144g of protein. Might swap Proviron to finish up a bottle of epiandro (pro-DHT) that I have from back in the day. Coming back from an injury after 4 months to complete an overall 13 week program. i think it depends on how skinny you are. mesomorph. 5lbs a week. Up it to 350. Now I prefer 4 week moderate bulls and 2 weeks of maintenance so lifts can keep going up, albeit a little slower. 4 weeks bulk, 2 weeks cut and 3 weeks bulk, 1 week cut were probably the 2 cycles I ran the most. 5kg - 1kg muscle on each cycle and stay around the same BF. Then be disappointed they have made little to no physical progress. You might gain more fat than muscle and have to cut for much longer. Started at 242@22% and I'm now at 210@15%. 8lbs gained. You don’t get the mental fatigue from a longer cut, and going back to bulking makes you appreciate it even more. I'm starting my next bulk on July 1st and going to do circa 16 weeks bulking adding on about 3kg-4kg and then 4 weeks cut stripping off about 2. Or alternatively, you cut now to 10% and then bulk cut 10% to 13% ranges. 10 week cruise (195lbs est. Nothing more than a lb a week! Looking to do a 16 week lean bulk and put on about 20 lbs. im currently eating in a 200-300cal surplus to get my 1kg a judicial notice. I generally follow the 16/8 IF principle but don’t cycle my calories, I eat the same every day. Was on trt before for a year after a heavy blast. Daily leg stretches. 6lbs / 4. 150 to 250mg of test per week should easily maintain your muscle size during a reasonable cut. As the title says looking to understand an optimal weight gain rate for my upcoming 16 week bulk? Aiming to do this followed by a 6 week mini cut and repeat. I'd make it a goal to go a full 12 weeks without skipping a single workout and meeting 90% of my meals. My preference, that I have developed through experience, is to cut for 8-12 weeks and bulk for 16-24 weeks. Right. Looking to add size a little faster than I am. 100mg of enth works out to about 70mg of the actual compound according to google but honestly with the mental side effects i experienced using even 200mg enth a week id like to experiment with almost a micro dose. It's basically exactly what it sounds like, I ate at a 250-500 surplus during the bulk range and had a shorter, more drastic cut that put me back at my original weight. Apparently Layne Norton used to bulk for 4 weeks before cutting for 2. Meaning the constant switch between the 2 would shock my body into dropping body fat pretty quickly but hurt long-term gains that a sustained bulk would provide. 5 lb/week max and you’re good to go, do that for maybe 32-48 weeks and then do a good 10-16 week cut repeat. My current bulk is Test E 1200mg EQ 1000mg NPP 600mg I used to be a Test/Tren/oral abuser until trying NPP and it’s been a game changer. 6-0. Once you need a months worth of volume accumulation to add weight to the bar though, you will have to lengthen your bulk/cut cycles but if you’re still able to get stronger from one week of lifting then this may work very well for you although the numbers for the bulk and cut probably shouldn’t be exactly the same for reasons another poster I am 5,5, 16 years old, and have been training for 7 months now. I also posted this week to ask for the community's advice on how I might transition to a cut given my date-based goal this coming June (link to that post here I've been on test e 600mg for ~11 weeks, deca various doses (started at 600mg, dropped to 300mg for a while, back to 600mg now) for ~8 weeks, and I'm currently just finishing up a 4 week run of anadrol 100mg. If you don't want to look fat, bulk to 20% and cut down to 10%. Thanks in advance! I'm currently on 5/3/1, which gives me 3 weeks for heavy lifting and 1 deload week. 25 LBs of fat that you added? The cycle that works for me is 16-20 weeks bulk, 2-4 week maintenance, and 4-12 week cut. All the best to you! 3 days ago · use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" site:example. 8 - 1kg per week is far too much. I feel if you do a slow bulk and then every 4-6 weeks maybe stall for a week or two then bulk again really helps keep bf lower. Then go back to maintenance with indulging throughout the summer. Didn't see as much strength improvement. In terms of what’s most sustainable across a 4 week mini-cut and achieves your goals (fat loss, priming yourself for another massing phase, probably some effect on insulin sensitivity and other biochemical variables even on this timescale), losing 1% BW/week seems to be the sweet spot, or pretty near to it. Theoretically, you could bulk for 6 months and only gain enough fat to burn off in 1 or 2 months. What do you guys think of switching from test p to test e and bumping it to 750-1g? Cut down to super low bf, around 180 lbs then I bulked up to 210 and maintained my abs. 5 kg a month. For my first year of training, I basically only did short cycles. 1 kg Week 17: 94. 20/lb. Hit a couple sets of Curls and laterals each week but mostly focused on SBD. The trick to bulking is to keep the fat gain managable. Members Online Wanted to get to 10% before starting a slow bulk. Eating enough in that small of a window during bulk is a fucking feat but it’s do able. You can google an acute kidney injury rash. What you're citing doesn't support your proposition either. I run a cycle of about a 10 week bulk followed by a 2-3 week cut at a large deficit and love it. last year did a 4kg a month bulk and gained ~12kg. I’m up 8lbs in 3 weeks which is a lot for me. When I switched to cutting, some dropped significantly, others just stalled out. Bulk (usually only 8-16 week windows at a time) > maintenance (8-12 4 weeks in order for your body to establish new settling points) > mini cut > repeat. This is a serious sub for anyone that wants to know whether they should bulk or… I tend to avoid pushing higher then 0. I keep a close watch on my waist measurement (its a near perfect proxy for fat mass in males) and bulk until I reach 3/4" gain (which takes 8-10 weeks), which is what I can lose in a 2 week cut. I gain fat easily. By "slow" I mean "+/- 250 cal offset from TDEE". Got another 6 weeks left on this run. I am a little different. The latter eating at 1000-1500 Cals above maintenance. I think TDEE+300 is a good start for a slow bulk, then start increasing if you're not gaining. Considering I’m 16-17%, have been training 2 years, don’t have much muscle mass, should I do a quick cut down to 13/14% in 4-5 weeks Yes you should for reasons stated above, only I'd go down to 11 - 12% instead. I fast during both bulks and cuts. I'm eating around 4200-5000 calories per day ( depends if I work that day or not). Lean bulking isn’t that hard also, IMO. Now i am 1 week into my first official bulk cycle. From the IF calculator I would have to eat a +15/+35 or so to be able to gain the 1 lb a week. I was looking into doing RPT but 3 days a week doesn't seem like enough day a week of lifting for a bulk. Fix my squat problem. then 8weeks of 800mg Sust/wk with 50mg ©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2002-2024 Hey guys 16 weeks out now! Got down to 7 % bodyfat and ready to do a 4 week clean bulk to build up that last bit of lean muscle before Im 12 weeks out . You look great right where you are at. 5-25mg EOD Dostinex: 0,5 EW HGH: 4-6iu 5on 2 off (3days on 1 off 2 on 1 off) 5’10 250lbs … either ~16 weeks out or going to take the year off to grow more. This is true, of course, unless you bulked at a crazy 2 lbs/week rate or you weren't focusing your time well in the gym. 4kg vs the 5kg I have gained. I started the process at about 15% bf, went up to about 18%. I had massive results from test/NPP/Ment cycle. I will be starting at 50mg ed of tren, upping it to 75mg a day in two weeks, then upping it again in 2 weeks to 100mg ed. 0 that addresses pretty much all you need to know about dieting, or at least the fundamentals. The issue was that switching back and forth on a 12-16 week basis seems possibly beneficial for easier cutting but harder for bulking. If you bulk to 25%, you're gonna be fat and look very fat because of you're height. 5kg at the end of the video. Eventually you'll want to slow it down. 16-20 weeks with 500-750mg test with 500 primo (if you can afford it) and orals 4 weeks on 4-6 weeks off in a slight calorie surplus over a long period of time will give awesome strength and muscle gains with minimal fat gain. Test-E: 150mg per week for 6 weeks Tren-E: 400mg per week for 6 weeks Deca: 600mg per week for 6 weeks Masteron E: 400mg per week for 6 weeks STOP! CRUISE on 150-300mg Test E and 200 Masteron E Aromasin: 12. I’m 6’1, 205, 25-y/o male. Lifts going up, weight going up, noticeably more muscular in the mirror. Many trainers also claim cycling between 10-15% BF due to maximizing insulin sensitivity for nutrient partitioning. 5 right now. After the 8 weeks bulking, I plan to do a 5 week cutting phase; but that diet is for another day. For the next 13 months start a slow bulk targeting a max bodyfat percentage in the 15-17% range. If you gain to fast you will likely be adding alot of fat. Looking to hopefully get to 210 then trim to 10% bf. brlieve me, aim for 1-1. Started noticing decent gains. Eight weeks ago I weighed 207lbs at about 17% BF and I have cut to, as previously mentioned, 194lbs at 12-13% BF. Literally, this has been 90% of what I've been eating for the past few weeks. Acquire the ability to touch my toes. I will be running 300mg of Test P a week. Test 500mgs Npp 400mgs Primo none Weeks 1-8 Test 500mgs Ment 200mgs 8-16 weeks Personally think primo is a waste of time. or just bulk from where I am No, for the above reasons. true. But My plan is to do 2 weeks slow bulk, one week slow cut. By week 14, my 3rm to use as openers were 345/285/405. Goals: Lean bulk up to about 175. Can't run it longer than 8 weeks without feeling like I belong in the looney bin. I usually take a short period of 2-4 weeks on maintenance in between cut and bulk periods. it took me almost a year to repair my damages (fat). Progress pictures Get the Reddit app Scan this QR code to download the app now. Right now I gain about 1 pound a week at a calorie goal of 2300-2500 so a 200-300 surplus around there. Up it to 570. Others have suggested doing a bulk as long as you can, and jump straight to mini cut when you start feeling a bit too fat, and then continue to bulk. I started out obese and didn’t need to bulk until a year and a half after I started. I ran for 16 weeks twice before 1st time I got an acute kidney injury because I slacked on my water a little bit. Im also doing hgh 4ius per day for the first time ever. Obviously not all of it is fat, but it's never going to be no matter what diet/routine you follow. I think it's supposed to keep the metabolism high, thus making the cut more efficient. The last thing I’ll say is I haven’t gotten much body fat due to cleaning up diet and I think if I did push the food more obviously I would’ve grown more but at 2800-3200 (depending on if I’m out of town for work) a day has made me grown like a fucking weed and I Run EQ at 900mg-1g (depending on your oil concentration). 5 pg/mL Obviously what I was using was more than a cruise, but the E2 had gone slightly down (still high obviously) but the sides where being masked. the only thing i really like about tren is the fact it This is a summary of my successful 15-week [moderately aggressive] bulk with MacroFactor, part 2 of my ongoing series that started with the 12-week cut last year (link to that post here). That leaves between 14-16 lb gained in 12 weeks. My advise is skip this season and target summer 18 as the year to be a shredded sikcunt. I can only imagine how hungry they get. im pretty sure i am undershooting how much steps ill be at 16 weeks out so ill adjust that as i go along, but i was averaging 70k steps a week a month ago but the past few weeks that number has climbed so my daily activity is a bit higher entering prep. 8 kg @ 11% BF in an effort to be hungrier and make a better bulk Get app Get the Reddit app Log In Log in to Reddit. The supplements I plan on using daily are creatine, whey, bcaa's, l-glutamine, beta-alanine, fish oil, and a First photo is 4 weeks before my cycle when I started my cut. Then a 16 week bulk, then 20 week prep for my first show, NPC Midwest Naturals. Did a dirty bulk, and that shit paid off, but the cut was the hardest i've ever gone through Some say 8 weeks, some 16 weeks, Martin's Patreon bulk runs for 12 weeks, classic LG approach is daily cycles, and there's that ultimate diet 2. I always read shoot for 1 pound per week, maybe even a tad less. 5kg to 75kg Im a 16 BMI, 5’ 11” and weigh 115lbs, ive been stuck at My two cents - I would highly recommend lean bulking and mini cuts. Hard work eating so much, but great strength gains in that period. end weight), 20 week bulk on deca/test (225 est. Going for 16 weeks on npp then 20 on the test I’m in week 9. Finding it very effective in both directions. Just finished a 16 week cut and I forgot how bad the gas is on a bulk. You haven't given us your height, but I am guessing you're really short. This has been a long journey. ) then got pretty damn greedy. 30% Carbs. My TDEE is ~2800kcal and I bulk at a timid 3100 to be safe. Exercise: Daily excluding closing at work. After running a cut for awhile you don't see the gains sometimes that others can from the outside and you can get too much in your head. My question is, realistically, how much muscle improvements can I make in just 12 weeks? I feel a lot stronger when in the gym, and when comparing progress pictures from when I started I do notice a difference, and I track my BF% every week and it hasn't increased all too much. A typical bulking phase is 3 or 4 months, but a lot of people do way more than that. At the end of the video, I was 8 weeks out (Physique has changed since, 5 weeks out). Don't be discouraged, listen to everyone on here. Cutting is straight up easy mode with fasts. Worst case scenario it takes an extra week. 3lb/week. Roughly 80. I continued to cut 5 week into cycle then for the last 3 weeks I have lean bulked and will continue to lean bulk till the end. Im in 13th week now. Plus it's just liberating to order two large pizzas for myself. 15-20 miles/ week just isn't that stressful and any able bodied adult should be able to do it. 75 lbs/week for 6 months and gained 20 pounds. If you bounce right from a cut to a bulk you’re gonna be disappointed with the results, unless of course the end of your cut has you bodybuilding stage lean. Quick math: You bulked at ~0. If I’m making great progress I extend the bulk, if I put on a little more fat than anticipated I extend the cut. mgyh upf qlrky ssbpx hpfgyi ubftc qqrjm fksqr lufunu ikpda